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4 ingredients : fast, fresh & healthy / by Kim McCosker & Rachael Bermingham.

4 ingredients : fast, fresh & healthy / by Kim McCosker & Rachael Bermingham.
4 ingredients :
This book will transform the way you eat as you discover the wisdom of nutritious food that is fresh, appetising, and all made with 4 or fewer ingredients. We are what we eat, so why not choose meals based on the latest nutritional science - and the oldest healing system in the world, Ayurveda? Kim, Rachael and Deepak take all the guesswork out of choosing and preparing meals that are good for you by recommending fresh vegetables and fruits, with options that contain seafood or poultry.

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.5637/MCC
 Adult Non-Fiction   Kempsey . Available .  
Reserve Title Catalogue Record 412214
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Catalogue Information
Field name Details
Record Number 412214
ISBN 9781401924348 (pbk.)
Author McCosker, Kim
Title 4 ingredients : fast, fresh & healthy / by Kim McCosker & Rachael Bermingham.
Alternative title Four ingredients
Edition 1st ed.
Publication details Hay House Australia, [Australia] : 2010.
Pagination etc. 255 p. ; 24 cm.
Bibliography Includes bibliographical references and index.
Summary Note This book will transform the way you eat as you discover the wisdom of nutritious food that is fresh, appetising, and all made with 4 or fewer ingredients. We are what we eat, so why not choose meals based on the latest nutritional science - and the oldest healing system in the world, Ayurveda? Kim, Rachael and Deepak take all the guesswork out of choosing and preparing meals that are good for you by recommending fresh vegetables and fruits, with options that contain seafood or poultry.
Subject Medicine, Ayurvedic
Cooking (Natural foods)
Quick and easy cookery
Added Entry Bermingham, Rachael
Chopra, Deepak
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