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The Yoga body : the ultimate guide to detoxing, building strength and eating mindfully / by Lola Berry ; photography by Armelle Habib.

The Yoga body : the ultimate guide to detoxing, building strength and eating mindfully / by Lola Berry ; photography by Armelle Habib.
Yoga body :
"A Plum book" "60+ delicious wholefood recipes"--Title page. Includes index (pages 232-239). The ultimate guide to dexoting, building strength and eating mindfully. Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry. Inside you'll discover: * The physical, mental, emotional and spiritual benefits of yoga * A look at the most popular styles of yoga * An illustrated guide to the core yoga poses, and a range of sequences to target specific areas of the body * A seven-day vegan cleanse to kickstart your clean-eating regime * More than 60 delicious wholefood recipes. You can achieve and maintain a yoga body, inside and out, while learning to quieten a busy mind and make mindfulness a part of your daily routine. Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go!

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.5636/BER
 Adult Non-Fiction   Kempsey . Available .  
Reserve Title Catalogue Record 598732
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Catalogue Information
Field name Details
Record Number 598732
ISBN 1760552682
9781760552688
Author Berry, Lola
Title The Yoga body : the ultimate guide to detoxing, building strength and eating mindfully / by Lola Berry ; photography by Armelle Habib.
Publication details Sydney, NSW : Pan Macmillan Australia, 2018.
Pagination etc. 239 pages : colour illustrations, colour photographs, colour portraits ; 26 cm.
Contents note "A Plum book"
"60+ delicious wholefood recipes"--Title page.
Includes index (pages 232-239).
Summary Note The ultimate guide to dexoting, building strength and eating mindfully. Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry. Inside you'll discover: * The physical, mental, emotional and spiritual benefits of yoga * A look at the most popular styles of yoga * An illustrated guide to the core yoga poses, and a range of sequences to target specific areas of the body * A seven-day vegan cleanse to kickstart your clean-eating regime * More than 60 delicious wholefood recipes. You can achieve and maintain a yoga body, inside and out, while learning to quieten a busy mind and make mindfulness a part of your daily routine. Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go!
Subject Nutrition
Yoga
Cookbooks -- Australia
Cooking (Natural foods)
Australian
Added Entry Habib, Armelle photographer.
Links to Related Works
Subject References:
Authors:
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