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Change your thinking to change your life : a practical guide to finding your purpose / by Kate James.

Catalogue Information
Field name	Details
Record Number	655086
ISBN	9781760787738
Author	James, Kate
Title	Change your thinking to change your life : a practical guide to finding your purpose / by Kate James.
Publication details	Sydney, New South Wales : Pan Macmillan Australia, 2021.
Pagination etc.	xv, 271 pages : illustrations ; 24 cm.
Summary Note	"Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness expert and bestselling author Kate James has coached thousands of clients in similar situations. Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity and neuropsychology, that will help us clarify our goals, realise our purpose and connect more fully with the wonder of life."--Back cover.
Subject	Self-realization
	Mindfulness (Psychology)
	Change (Psychology)
	Acceptance and commitment therapy
Links to Related Works	Subject References: Acceptance and commitment therapy . Change (Psychology) . Mindfulness (Psychology) . Self-realization . Authors: James, Kate .

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