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The 10:10 Diet : the healthy way to lose 10 kilos in 10 weeks / by Sarah Di Lorenzo.

The 10:10 Diet : the healthy way to lose 10 kilos in 10 weeks / by Sarah Di Lorenzo.
10:10 Diet :
"The healthy way to lose 10 kilos in 10 weeks (& keep them off forever!)"--Cover. The 10:10 Diet is a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible. The 10:10 Diet not only outlines an easy-to-follow 10-week program to lose 10 kilos, but it goes behind the program to explain the science and logic that were used to create it. Devised by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet outlines the factors that contribute to weight gain and how to eliminate or respond more effectively to them. The roles played by stress, lack of sleep, unhealthy food options, mental and societal roadblocks and other factors are explained in layperson's terms, and Sarah draws from both her own experience as a single mother of three and those of her clients to demonstrate methods to overcome obstacles standing in the way of weight loss. Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles who will feel the benefit of a new commitment to their health by the conclusion of the 10-week program, and have the knowledge and understanding to maintain their new habits in the future.

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.25/DIL
 Adult Non-Fiction   Port Macquarie . On Loan . 29 May 2024
613.25/DIL
 Adult Non-Fiction   Kempsey . Available .  
Reserve Title Catalogue Record 671021
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Catalogue Information
Field name Details
Record Number 671021
ISBN 9781761104121
1761104128
Author Di Lorenzo, Sarah
Title The 10:10 Diet : the healthy way to lose 10 kilos in 10 weeks / by Sarah Di Lorenzo.
Other title Ten ten diet
Publication details Cammeray, NSW : Simon & Schuster (Australia), 2022.
Pagination etc. ix, 245 pages, 12 unnumbered pages of plates : illustrations ; 24 cm.
Contents note "The healthy way to lose 10 kilos in 10 weeks (& keep them off forever!)"--Cover.
Summary Note The 10:10 Diet is a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible. The 10:10 Diet not only outlines an easy-to-follow 10-week program to lose 10 kilos, but it goes behind the program to explain the science and logic that were used to create it. Devised by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet outlines the factors that contribute to weight gain and how to eliminate or respond more effectively to them. The roles played by stress, lack of sleep, unhealthy food options, mental and societal roadblocks and other factors are explained in layperson's terms, and Sarah draws from both her own experience as a single mother of three and those of her clients to demonstrate methods to overcome obstacles standing in the way of weight loss. Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles who will feel the benefit of a new commitment to their health by the conclusion of the 10-week program, and have the knowledge and understanding to maintain their new habits in the future.
Subject Nutrition
Cookery
Reducing diets
Weight loss
Health
Australian
Links to Related Works
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