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28 days to gut health : a practical guide to improve your gut health and well-being / by Clemence Cleave and Giovanna Torrico ; photography by Lisa Linder.

28 days to gut health : a practical guide to improve your gut health and well-being / by Clemence Cleave and Giovanna Torrico ; photography by Lisa Linder.
28 days to gut health :
Includes index. Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy! Whether you'd like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Days to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome. To help you, it includes: More than 90 easy recipes, including drinks, snacks and basics. Important nutritional advice to help your gut's microbiome flourish. Comprehensive shopping lists for each week, for 28 full days of recipes. Translated from the French.

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563/CLE
 Adult Non-Fiction   Stuarts Point . Automatically Renewed . 1 Jul 2024
Reserve Title Catalogue Record 687353
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Catalogue Information
Field name Details
Record Number 687353
ISBN 9781922754158
Author Cleave, Clemence
Title 28 days to gut health : a practical guide to improve your gut health and well-being / by Clemence Cleave and Giovanna Torrico ; photography by Lisa Linder.
Cover title Twenty-eight days to gut health :
Publication details Melbourne, Victoria : Smith Street Books, 2023.
Pagination etc. 160 p. : 150 colour photographs + illustrations ; 26 cm.
Contents note Includes index.
Summary Note Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy! Whether you'd like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Days to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome. To help you, it includes: More than 90 easy recipes, including drinks, snacks and basics. Important nutritional advice to help your gut's microbiome flourish. Comprehensive shopping lists for each week, for 28 full days of recipes.
Subject Cookbooks
Irritable colon -- Diet therapy -- Recipes
Cooking (Natural foods)
Gastrointestinal system -- Diseases -- Diet therapy
Added Entry Torrico, Giovanna author.
Linder, Lisa photographer.
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