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Life skills for a broken world / by Dr Ahona Guha ; illustrations by Angi Thomas.

Life skills for a broken world / by Dr Ahona Guha ; illustrations by Angi Thomas.
Life skills for a broken world /
A revolutionary framework for living well in a broken world, from acclaimed author and psychologist Dr Ahona Guha. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and hold hope? In this helpful, practical guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life. Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.1/GUH
 Adult Non-Fiction   Port Macquarie . On Loan, Reserved . 15 Jun 2024
Reserve Title Catalogue Record 695848
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Catalogue Information
Field name Details
Record Number 695848
ISBN 9781922585950 (hardback)
9781914484933 (hardback)
9781957363585 (hardback)
Author Guha, Dr Ahona
Title Life skills for a broken world / by Dr Ahona Guha ; illustrations by Angi Thomas.
Publication details Brunswick, Victoria : Scribe Publications, 2024.
Pagination etc. 194 pages : illustrations ; 21 cm
Summary Note A revolutionary framework for living well in a broken world, from acclaimed author and psychologist Dr Ahona Guha. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and hold hope? In this helpful, practical guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life. Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.
Subject Health -- Psychological aspects
Mental health
Psychology
Self-help techniques
Self-help publications
Added Entry Thomas, Angi illustrator.
Reservations Queue 2
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