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The healthy hundred : 100 ways to a healthier, happier and longer life / by Dr Peter A. Larkins.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
612.68/LAR	Adult Non-Fiction		Port Macquarie	. On Hold-P, Reserved .

Catalogue Information
Field name	Details
Record Number	697273
ISBN	9781394216086
Author	Larkins, Peter A.
Title	The healthy hundred : 100 ways to a healthier, happier and longer life / by Dr Peter A. Larkins.
Publication details	Melbourne, Victoria : John Wiley & Sons Australia, Ltd, 2024.
Pagination etc.	xxviii, 335 pages ; 23 cm
Contents note	Includes index.
Summary Note	What if you could choose to live a healthier, more productive, longer life? You might be surprised to learn just how much control you have over your own future health! The Healthy Hundred unpacks science-backed insights on how and why we age and shares 100 tips and lifestyle choices that can influence your rate of biological aging.
Subject	Longevity -- Health aspects
	Aging -- Prevention
	Self-care, Health
	Well-being
	Exercise
	Mental health
	Nutrition
	Self-actualization (Psychology)
	Diet therapy
	Lifestyles -- Health aspects
	Social interaction
Reservations Queue	5
Links to Related Works	Subject References: Aging -- Prevention . Diet therapy . Exercise . Lifestyles -- Health aspects . Longevity -- Health aspects . Mental health . Nutrition . Self-actualization (Psychology) . Self-care, Health . Social interaction . Well-being . Authors: Larkins, Peter A. .

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