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The book of boundaries : set the limits that will set you free / by Melissa Urban.

The book of boundaries : set the limits that will set you free / by Melissa Urban.
book of boundaries :
Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no - but, well, nicely? Are you depleted, overwhelmed and tired of putting everyone else's needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries. Since launching the mega-bestselling wellness programme the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows first-hand that boundaries - clear limits you establish to protect your energy, time and health - are all that stand between you and feelings of security, confidence and freedom. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity and more fulfilling relationships.

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.2/URB
 Adult Non-Fiction   Port Macquarie . On Loan, Reserved . 15 Jun 2024
Reserve Title Catalogue Record 698480
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Catalogue Information
Field name Details
Record Number 698480
ISBN 9781785044403
Author Urban, Melissa
Title The book of boundaries : set the limits that will set you free / by Melissa Urban.
Publication details London : Vermilion, 2022.
Pagination etc. x, 355 pages ; 22 cm.
Bibliography Includes bibliographical references (pages 353-355)
Summary Note Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no - but, well, nicely? Are you depleted, overwhelmed and tired of putting everyone else's needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries. Since launching the mega-bestselling wellness programme the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows first-hand that boundaries - clear limits you establish to protect your energy, time and health - are all that stand between you and feelings of security, confidence and freedom. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity and more fulfilling relationships.
Subject Assertiveness (Psychology)
Interpersonal relations
Boundaries (Psychology)
Reservations Queue 1
Links to Related Works
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