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50 foods that will change your life : a women's guide to health and vitality / by Emma Sutherland and Michelle Thrift.

50 foods that will change your life : a women's guide to health and vitality / by Emma Sutherland and Michelle Thrift.
50 foods that will change your life :
From increasing your vitality and boosting your brainpower to losing weight and preventing disease ? these fifty familiar ingredients have a whole range of positive effects on women's health. They taste pretty great, too.Naturopath Emma Sutherland and home economist Michelle Thrift have teamed up and drawn on their extensive experience to give you the lowdown on how the foods we eat can change our lives.With comprehensive information on the nutrients, vitamins, minerals and all the other good stuff, along with more than 250 ways to get the ingredients into your everyday diet ? from handy tips to easy recipes ? you have everything you need to make the right food choices for you.

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.3/SUT
 Adult Non-Fiction   Laurieton . On Loan . 23 May 2024
Reserve Title Catalogue Record 480095
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Catalogue Information
Field name Details
Record Number 480095
ISBN 9780670077243
Author Sutherland, Emma
Title 50 foods that will change your life : a women's guide to health and vitality / by Emma Sutherland and Michelle Thrift.
Portion of title Fifty foods that will change your life
Women's guide to health and vitality
Publication details Melbourne Penguin Group, 2013.
Pagination etc. 217 pages : color illustrations ; 23 cm.
Summary Note From increasing your vitality and boosting your brainpower to losing weight and preventing disease ? these fifty familiar ingredients have a whole range of positive effects on women's health. They taste pretty great, too.Naturopath Emma Sutherland and home economist Michelle Thrift have teamed up and drawn on their extensive experience to give you the lowdown on how the foods we eat can change our lives.With comprehensive information on the nutrients, vitamins, minerals and all the other good stuff, along with more than 250 ways to get the ingredients into your everyday diet ? from handy tips to easy recipes ? you have everything you need to make the right food choices for you.
Subject Natural foods
Nutrition
Cookery
Health
Australian
Added Entry Thrift, Michelle
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