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10 minute solution. High intensity interval training.

10 minute solution.
Produced and directed by Andrea Ambanados, Dragonfly Productuions, Inc. Instructed by Lisa Kinder. Ten-minute workouts to shape up your body. Features High intensity interval training 101, Ab high intensity interval training, Upper body high intensity interval training, High intensity interval training explosion, and Rock bottom high intensity interval training. E. Exempt from classification. DVD video, Dolby digital1, NTSC, Region 4, widescreen 16:9, fullframe 1.78:1. English. English Captions [descriptive subtitles for the hearing impaired].

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
DVD/HEALTH
 DVD   Wauchope . Available .  
Reserve Title Catalogue Record 492273
. Catalogue Record 492273 ItemInfo Beginning of record . Catalogue Record 492273 ItemInfo Top of page .
Catalogue Information
Field name Details
Record Number 492273
Title 10 minute solution. High intensity interval training.
Publication details Australia Anchor Bay Entertainment, 2013.
Pagination etc. 1 DVD-video (54 min.) : sound, colour ; 12 cm.
Creation Note Produced and directed by Andrea Ambanados, Dragonfly Productuions, Inc.
Performer note Instructed by Lisa Kinder.
Summary Note Ten-minute workouts to shape up your body. Features High intensity interval training 101, Ab high intensity interval training, Upper body high intensity interval training, High intensity interval training explosion, and Rock bottom high intensity interval training.
Target audience note E. Exempt from classification.
Subject Video recordings for the hearing impaired
Interval training
Aerobic exercises
Instructional films
Added Entry Kinder, Lisa
Links to Related Works
Subject References:
Authors:
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