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The 20/20 diet : turn your weight loss vision into reality : 20 key foods to help you succeed where other diets fail /

The 20/20 diet : turn your weight loss vision into reality : 20 key foods to help you succeed where other diets fail /
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.25/MCG
Adult Non-Fiction   Kempsey . Available .  
. Catalogue Record 521034 ItemInfo Beginning of record . Catalogue Record 521034 ItemInfo Top of page .
Catalogue Information
Field name Details
Record Number 521034
ISBN 9781939457318
Author McGraw, Phil
Title The 20/20 diet : turn your weight loss vision into reality : 20 key foods to help you succeed where other diets fail /
Publication details Los Angeles, California Bird St. Books, [2014]
Pagination etc. xi, 243 pages ;
Bibliography Includes bibliographical references (pages 219-243)
Summary Note The 20/20 Diet by Dr. Phil McGraw gives readers a perfect, 20/20 vision of what their lives and bodies will look like when they finally lose weight and keep it off forever. He has identified and helps you solve, once and for all, the top 10 reasons people fail at losing weight again and again on every fad diet that comes out. Those reasons are: Hunger, Cravings, Feeling of restriction, Impracticality, Boredom, Temptations in your environment, Lack of quick results, Plateaus, Too complicated, Too focused on food. In this diet, readers will discover 20 key foods, called the 20/20 Foods, which are shown to: Increase your body's thermogenesis, which means you will naturally burn more calories after eating them.
Subject Reducing diets
Recipes
Weight loss
Links to Related Works
Subject References:
Authors:
Catalogue Information 521034 Beginning of record . Catalogue Information 521034 Top of page .