Shortcuts
Please wait while page loads.
X
PageMenu- Searching:-
Page content

Catalogue Display

The longevity diet : discover the new science to slow ageing, fight disease and manage your weight / by Valter Longo.

The longevity diet : discover the new science to slow ageing, fight disease and manage your weight / by Valter Longo.
longevity diet :
"Featuring the 5-day fasting-mimicking diet. All the health benefits of fasting without the hunger" -- Cover. "Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition. FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness."--Website.

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.26/LON
 Adult Non-Fiction   Port Macquarie . Available .  
613/26/LON
 Adult Non-Fiction   South West Rocks . Available .  
Reserve Title Catalogue Record 577702
. Catalogue Record 577702 ItemInfo Beginning of record . Catalogue Record 577702 ItemInfo Top of page .
Catalogue Information
Field name Details
Record Number 577702
ISBN 9780143788379
014378837X
Author Longo, Valter
Title The longevity diet : discover the new science to slow ageing, fight disease and manage your weight / by Valter Longo.
Publication details Melbourne, Victoria : Penguin Random House Australia, 2018.
Pagination etc. xx, 300 pages : illustrations, portraits, charts ; 24 cm.
Contents note "Featuring the 5-day fasting-mimicking diet. All the health benefits of fasting without the hunger" -- Cover.
Summary Note "Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition. FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness."--Website.
Subject Fasting -- Health aspects
Longevity -- Nutritional aspects
Reducing diets
Aging -- Prevention
Dietetics
Australian
Links to Related Works
Subject References:
Authors:
.
Add Title to Basket Catalogue Record 577702
.
Catalogue Information 577702 Beginning of record . Catalogue Information 577702 Top of page .

Reviews


This item has not been rated.    Add a Review and/or Rating577702