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The dirty diet : ditch the guilt, love your food / by Kate Harrison.

The dirty diet : ditch the guilt, love your food / by Kate Harrison.
dirty diet :
"Lose up to 14 lbs in 28 days"--Cover. Includes indexes. The dirty diet combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results! Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling rejuvenated and healthier too. Discover how certain foods help you absorb nutrients without the calories; how to look after your gut health so your digestion is improved; how to harness the secrets of cultures where people live to ripe old ages; and how you can drink wine and eat cheese without ruining your weight-loss plan. In short, discover a plan that is not only sustainable and achievable but celebrates food in all its glory.

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.25/HAR
 Adult Non-Fiction   Port Macquarie . Available .  
Reserve Title Catalogue Record 580319
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Catalogue Information
Field name Details
Record Number 580319
ISBN 9781409171287
Author Harrison, Kate author.
Title The dirty diet : ditch the guilt, love your food / by Kate Harrison.
Publication details London : Seven Dials, 2018.
Pagination etc. 365 pages, 8 unnumbered pages of plates : illustrations ; 20 cm.
Contents note "Lose up to 14 lbs in 28 days"--Cover.
Includes indexes.
Summary Note The dirty diet combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results! Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling rejuvenated and healthier too. Discover how certain foods help you absorb nutrients without the calories; how to look after your gut health so your digestion is improved; how to harness the secrets of cultures where people live to ripe old ages; and how you can drink wine and eat cheese without ruining your weight-loss plan. In short, discover a plan that is not only sustainable and achievable but celebrates food in all its glory.
Subject Weight loss
Intermittent fasting
Reducing diets
Reducing diets -- Recipes
Fasting -- Health aspects
Links to Related Works
Subject References:
Authors:
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