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The clever guts diet recipe book : 150 delicious recipes to mend your gut and boost your health and wellbeing / by Clare Bailey.
clever guts diet recipe book :
The companion cookbook to the international No. 1 bestselling Clever Guts Diet. Australian and New Zealand edition. 150 delicious recipes to help you nourish your body from the inside out. Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. This book is for everyone - for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.
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Item Information
Catalogue Record 608874
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Catalogue Information
Catalogue Record 608874
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Catalogue Record 608874
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641.563/BAI
Adult Non-Fiction
Port Macquarie
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Catalogue Record 608874
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Record Number
608874
ISBN
9781925640779
9781780723389
Author
Bailey, Clare
Title
The clever guts diet recipe book : 150 delicious recipes to mend your gut and boost your health and wellbeing / by Clare Bailey.
Cover title
Clever guts diet recipe book : one hundred and fifty delicious recipes to mend your gut and boost your health and wellbeing
Edition
Australian and New Zealand edition.
Publication details
Cammeray, NSW : Simon & Schuster Australia, 2017.
Pagination etc.
224 pages : colour illustrations ; 25 cm.
Summary Note
The companion cookbook to the international No. 1 bestselling Clever Guts Diet. Australian and New Zealand edition. 150 delicious recipes to help you nourish your body from the inside out. Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. This book is for everyone - for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.
Subject
Cookery
Digestive organs -- Diseases -- Diet therapy -- Recipes
Cookery (Natural foods) -- Recipes
Detoxification (Health)
Diet therapy
Healtht
Gastrointestinal system -- Diseases -- Diet therapy
Reducing diets -- Recipes
Australian
Added Entry
Skipper, Joy
Mosley, Michael
Links to Related Works
Subject References:
Australian
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Cookery
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Cookery (Natural foods) -- Recipes
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Detoxification (Health)
.
Diet therapy
.
Digestive organs -- Diseases -- Diet therapy -- Recipes
.
Gastrointestinal system -- Diseases -- Diet therapy
.
Healtht
.
Reducing diets -- Recipes
.
Authors:
Bailey, Clare
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Mosley, Michael
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Skipper, Joy
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