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The fast 800 : how to combine rapid weight loss and intermittent fasting for long-term health / by Michael Mosley.
fast 800 :
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
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Catalogue Record 608887
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Catalogue Information
Catalogue Record 608887
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Catalogue Record 608887
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613.25/MOS
Adult Non-Fiction
Port Macquarie
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613.25/MOS
Adult Non-Fiction
Stuarts Point
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Record Number
608887
ISBN
9781780723624
1780723628
Author
Mosley, Michael
Title
The fast 800 : how to combine rapid weight loss and intermittent fasting for long-term health / by Michael Mosley.
Alternative title
Fast eight hundred
Publication details
London, England : Short Books, 2019.
Pagination etc.
286 pages, 8 unnumbered pages of plates ; colour illustrations ; 20 cm.
Summary Note
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
Subject
Weight loss
Intermittent fasting
Fasting -- Health aspects
Reducing diets
Reducing diets -- Recipes
Links to Related Works
Subject References:
Fasting -- Health aspects
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Intermittent fasting
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Reducing diets
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Reducing diets -- Recipes
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Weight loss
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Authors:
Mosley, Michael
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