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16:8 intermittent fasting / by Jaime Rose Chambers.
16:8 intermittent fasting /
"A part-day fasting program and 40 delicious recipes to help you lose weight and improve your health" -- Cover. The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.This indispensable handbook has everything you need to know about intermittent fasting, including: The latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease- 40 delicious, nutritionally replete recipes- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs- meal plans to help you incorporate fasting into your week- inspirational real-life success stories.
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Item Information
Catalogue Record 610758
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Catalogue Information
Catalogue Record 610758
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Catalogue Record 610758
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613.25/CHA
Adult Non-Fiction
Wauchope
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Catalogue Record 610758
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Catalogue Record 610758 ItemInfo
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Details
Record Number
610758
ISBN
1760781177
1760784400
9781760781170
Author
Chambers, Jamie Rose
Title
16:8 intermittent fasting / by Jaime Rose Chambers.
Alternative title
Sixteen : eight intermittent fasting
Publication details
Sydney, New South Wales : Pan Macmillan Australia, 2019.
Pagination etc.
207 pages : colour illustrations ; 25 cm.
Contents note
"A part-day fasting program and 40 delicious recipes to help you lose weight and improve your health" -- Cover.
Summary Note
The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.This indispensable handbook has everything you need to know about intermittent fasting, including: The latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease- 40 delicious, nutritionally replete recipes- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs- meal plans to help you incorporate fasting into your week- inspirational real-life success stories.
Subject
Cookery
Cookery (Natural foods)
Diet
Intermittent fasting
Fasting -- Health aspects
Weight loss
Fasting
Reducing diets -- Recipes
Reducing diets
Australian
Added Entry
Muscat, Cath
Links to Related Works
Subject References:
Australian
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Cookery
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Cookery (Natural foods)
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Diet
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Fasting
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Fasting -- Health aspects
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Intermittent fasting
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Reducing diets
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Reducing diets -- Recipes
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Weight loss
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Authors:
Chambers, Jamie Rose
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Muscat, Cath
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