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28 : change your shape and change your life, 28 minutes for 28 days / by Sam Wood with nutritionist Steph Lowe.

28 : change your shape and change your life, 28 minutes for 28 days / by Sam Wood with nutritionist Steph Lowe.
28 :
Includes index. "Includes a 28-day meal plan & 5 levels of exercises"--Cover. "28 : change your shape, change your life, 28 minutes for 28 days, 100+ nutritious recipes, includes a 28-day meal plan & 5 levels of exercises"--Cover. 25 by Sam Wood combines quick, simple, delicious meals with a daily 28-minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first times, the best 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 by Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.25/WOO
Adult Non-Fiction   Port Macquarie . Automatically Renewed . 15 Apr 2024
. Catalogue Record 616209 ItemInfo Beginning of record . Catalogue Record 616209 ItemInfo Top of page .
Catalogue Information
Field name Details
Record Number 616209
ISBN 9781743793411
1743793413
Author Wood, Sam author.
Title 28 : change your shape and change your life, 28 minutes for 28 days / by Sam Wood with nutritionist Steph Lowe.
Other title Twenty-eight : change your shape and change your life, twenty-eight minutes for twenty-eight days
Publication details Richmond, Victoria : Hardie Grant Books, 2017.
Pagination etc. 239 pages : colour illustrations, colour portraits ; 27 cm.
Contents note Includes index.
"Includes a 28-day meal plan & 5 levels of exercises"--Cover.
"28 : change your shape, change your life, 28 minutes for 28 days, 100+ nutritious recipes, includes a 28-day meal plan & 5 levels of exercises"--Cover.
Summary Note 25 by Sam Wood combines quick, simple, delicious meals with a daily 28-minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first times, the best 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 by Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Subject Exercise -- Popular works
Nutrition -- Health aspects
Nutrition
Physical fitness
Exercise
Natural foods
Weight loss
Natural foods
Reducing diets
Weight loss
Weight loss
Recipes
Australian
Links to Related Works
Subject References:
Authors:
Catalogue Information 616209 Beginning of record . Catalogue Information 616209 Top of page .