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The a-list diet & fitness plan / Luke Zocchi.

The a-list diet & fitness plan / Luke Zocchi.
a-list diet & fitness plan /
"Lose weight & build strength with Luke's tried & tested ; 30 minute meals, 20 minute workouts"--Front cover. In The A-List Diet & Fitness Plan, world-renowned personal trainer Luke Zocchi reveals his foolproof program to help people lose weight and build strength while eating well. Aimed at beginners and requiring no equipment whatsoever, Luke's unique 12-week plan makes losing weight and shaping up simple. The program includes 100 quick and delicious recipes - all of which can be prepped, cooked and on the table within 20 minutes - and an easy-to-follow exercise regime of HIIT (High Intensity Interval Training) workouts that requires just 20 minutes a day, three times a week. Whether you're an A-lister or an Average Joe, you will see the best results when you follow a guide that is simple and effective. This is the ultimate diet and exercise plan for anyone - women, men, young and old. Leave the gym behind, stop counting calories and start training and eating like an A-lister!

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.25/ZOC
 Adult Non-Fiction   Stuarts Point . Available .  
Reserve Title Catalogue Record 621504
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Catalogue Information
Field name Details
Record Number 621504
ISBN 9781760558215
1760558214
Author Zocchi, Luke
Title The a-list diet & fitness plan / Luke Zocchi.
Alternative title A-list diet and fitness plan
Publication details Sydney : Pan Macmillan Australia, 2018.
Pagination etc. 271 pages : colour illustrations ; 26 cm.
Contents note "Lose weight & build strength with Luke's tried & tested ; 30 minute meals, 20 minute workouts"--Front cover.
Summary Note In The A-List Diet & Fitness Plan, world-renowned personal trainer Luke Zocchi reveals his foolproof program to help people lose weight and build strength while eating well. Aimed at beginners and requiring no equipment whatsoever, Luke's unique 12-week plan makes losing weight and shaping up simple. The program includes 100 quick and delicious recipes - all of which can be prepped, cooked and on the table within 20 minutes - and an easy-to-follow exercise regime of HIIT (High Intensity Interval Training) workouts that requires just 20 minutes a day, three times a week. Whether you're an A-lister or an Average Joe, you will see the best results when you follow a guide that is simple and effective. This is the ultimate diet and exercise plan for anyone - women, men, young and old. Leave the gym behind, stop counting calories and start training and eating like an A-lister!
Subject Cookbooks
Quick and easy cooking
Reducing diets
Weight loss
Physical fitness
Australian
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