Shortcuts
Please wait while page loads.
X
PageMenu- Searching:-
Page content

Catalogue Display

The 12 step mind-body-food reset / by Jessica Sepel.

The 12 step mind-body-food reset / by Jessica Sepel.
12 step mind-body-food reset /
"50 easy recipes for health and balance ; Say no to emotional eating ; Manage your weight without dieting and fad foods"--Cover. Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body. Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages. In this book, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life. Learn how to: Speak to yourself with kindness; Set up a nourishing morning and evening routine; Spend an hour prepping for a healthy week; Manage your stress so it doesn't manage you; Combat sugar cravings, for life; Focus on your health, not your weight. Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.25/SEP
Adult Non-Fiction   South West Rocks . On Loan, Reserved . 11 Apr 2024
. Catalogue Record 622396 ItemInfo Beginning of record . Catalogue Record 622396 ItemInfo Top of page .
Catalogue Information
Field name Details
Record Number 622396
ISBN 9781760783334
Author Sepel, Jessica
Title The 12 step mind-body-food reset / by Jessica Sepel.
Alternative title Twelve step mind-body-food reset
Publication details Sydney, NSW : Macmillan by Pan Macmillan Australia, 2019.
Pagination etc. 254 pages : colour illustrations ; 25 cm.
Contents note "50 easy recipes for health and balance ; Say no to emotional eating ; Manage your weight without dieting and fad foods"--Cover.
Summary Note Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body. Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages. In this book, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life. Learn how to: Speak to yourself with kindness; Set up a nourishing morning and evening routine; Spend an hour prepping for a healthy week; Manage your stress so it doesn't manage you; Combat sugar cravings, for life; Focus on your health, not your weight. Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.
Subject Cookery
Stress management
Nutrition
Well-being
Health
Cookery -- Health aspects
Cookery (Natural foods)
Mind and body
Weight loss -- Psychological aspects
Weight loss
Reducing diets
Australian
Reservations Queue 1
Links to Related Works
Subject References:
Authors:
Catalogue Information 622396 Beginning of record . Catalogue Information 622396 Top of page .