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The 12 step mind-body-food reset / by Jessica Sepel.
12 step mind-body-food reset /
"50 easy recipes for health and balance ; Say no to emotional eating ; Manage your weight without dieting and fad foods"--Cover. Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body. Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages. In this book, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life. Learn how to: Speak to yourself with kindness; Set up a nourishing morning and evening routine; Spend an hour prepping for a healthy week; Manage your stress so it doesn't manage you; Combat sugar cravings, for life; Focus on your health, not your weight. Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.
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Item Information
Catalogue Record 622396
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Catalogue Information
Catalogue Record 622396
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Catalogue Record 622396
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Item Information
Shelf Location
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613.25/SEP
Adult Non-Fiction
South West Rocks
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On Loan, Reserved
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11 Apr 2024
613.25/SEP
Adult Non-Fiction
In Transit
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From Port Macquarie to South West Rocks, Rit/
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Catalogue Record 622396
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Record Number
622396
ISBN
9781760783334
Author
Sepel, Jessica
Title
The 12 step mind-body-food reset / by Jessica Sepel.
Alternative title
Twelve step mind-body-food reset
Publication details
Sydney, NSW : Macmillan by Pan Macmillan Australia, 2019.
Pagination etc.
254 pages : colour illustrations ; 25 cm.
Contents note
"50 easy recipes for health and balance ; Say no to emotional eating ; Manage your weight without dieting and fad foods"--Cover.
Summary Note
Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body. Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages. In this book, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life. Learn how to: Speak to yourself with kindness; Set up a nourishing morning and evening routine; Spend an hour prepping for a healthy week; Manage your stress so it doesn't manage you; Combat sugar cravings, for life; Focus on your health, not your weight. Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.
Subject
Cookery
Stress management
Nutrition
Well-being
Health
Cookery -- Health aspects
Cookery (Natural foods)
Mind and body
Weight loss -- Psychological aspects
Weight loss
Reducing diets
Australian
Reservations Queue
3
Links to Related Works
Subject References:
Australian
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Cookery
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Cookery -- Health aspects
.
Cookery (Natural foods)
.
Health
.
Mind and body
.
Nutrition
.
Reducing diets
.
Stress management
.
Weight loss
.
Weight loss -- Psychological aspects
.
Well-being
.
Authors:
Sepel, Jessica
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