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28 day transformation diet / edited by Sophia Young.

28 day transformation diet / edited by Sophia Young.
28 day transformation diet /
Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.5635/TWE
Adult Non-Fiction   Wauchope . Available .  
. Catalogue Record 634232 ItemInfo Beginning of record . Catalogue Record 634232 ItemInfo Top of page .
Catalogue Information
Field name Details
Record Number 634232
ISBN 9781925865011
Title 28 day transformation diet / edited by Sophia Young.
Alternative title Twenty-eight day transformation diet
Cover title Australian Women's Weekly 28 day transformation diet
Publication details Sydney, NSW : Bauer Media Books, 2020.
Pagination etc. 240 pages : colour illustrations ; 29 cm.
Series Australian Women's Weekly
Summary Note Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.
Subject Cookery
Reducing diets
Reducing diets -- Recipes
Australian
Added Entry Young, Sophia
Links to Related Works
Subject References:
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Catalogue Information 634232 Beginning of record . Catalogue Information 634232 Top of page .