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28 day transformation diet / edited by Sophia Young.
28 day transformation diet /
Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.
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Item Information
Catalogue Record 634232
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Catalogue Information
Catalogue Record 634232
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Catalogue Record 634232
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641.5635/TWE
Adult Non-Fiction
Wauchope
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Catalogue Record 634232
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Record Number
634232
ISBN
9781925865011
Title
28 day transformation diet / edited by Sophia Young.
Alternative title
Twenty-eight day transformation diet
Cover title
Australian Women's Weekly 28 day transformation diet
Publication details
Sydney, NSW : Bauer Media Books, 2020.
Pagination etc.
240 pages : colour illustrations ; 29 cm.
Series
Australian Women's Weekly
Summary Note
Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.
Subject
Cookery
Reducing diets
Reducing diets -- Recipes
Australian
Added Entry
Young, Sophia
Links to Related Works
Subject References:
Australian
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Cookery
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Reducing diets
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Reducing diets -- Recipes
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Authors:
Young, Sophia
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Series:
Australian Women's Weekly
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