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The beauty chef : gut guide / by Carla Oates.

The beauty chef : gut guide / by Carla Oates.
beauty chef :
The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes - across breakfast, lunch and dinner - include: Coconut Crepes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563/OAT
 Adult Non-Fiction   Wauchope . Available .  
Reserve Title Catalogue Record 635366
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Catalogue Information
Field name Details
Record Number 635366
ISBN 9781743795002
Author Oates, Carla
Title The beauty chef : gut guide / by Carla Oates.
Alternative title Beauty chef gut guide
Publication details Richmond, Victoria : Hardie Grant Books, 2019.
Pagination etc. 255 pages : colour illustrations ; 24 cm.
Summary Note The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes - across breakfast, lunch and dinner - include: Coconut Crepes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.
Subject Gastrointestinal system -- Nutritional aspects
Digestive organs -- Nutritional aspects
Cookery
Cookery (Natural foods)
Gastrointestinal system -- Care and hygiene
Digestive organs -- Diseases -- Diet therapy
Gastrointestinal system -- Diseases -- Diet therapy
Health
Nutrition
Australian
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