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The Australian healthy skin diet : recipes and 4-week eating plan to support skin health and healing at any age / Geraldine Georgeou.

The Australian healthy skin diet : recipes and 4-week eating plan to support skin health and healing at any age / Geraldine Georgeou.
Australian healthy skin diet :
Support your skin to improve acne, psoriasis, dermatitis, eczema and other common conditions If you suffer from one of these common complaints, is it possible to help, or even heal, your skin by making simple changes to what you eat? Based on the latest sound science: yes! Nutrition has been proven to help balance hormones and improve gut health and common inflammatory conditions. If you are suffering acne or rosacea, have skin problems as part of an autoimmune condition or polycystic ovary syndrome, or are searching to improve dermatitis or eczema, this friendly handbook has you covered. Geraldine Georgeou's no-nonsense introduction to the body's skin and gut systems is followed by case histories of real-life patients, plus 4 weeks of menu plans. Her recipes have already helped thousands; from Apple Pie Smoothie to Lamb Skewers and Fish Tacos, all are deliciously rich in nutrients for cell renewal.

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
646.726/GEO
 Adult Non-Fiction   Port Macquarie . Available .  
646.726/GEO
 Adult Non-Fiction   Wauchope . Available .  
Reserve Title Catalogue Record 640691
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Catalogue Information
Field name Details
Record Number 640691
ISBN 9781760524906
Author Georgeou, Geraldine
Title The Australian healthy skin diet : recipes and 4-week eating plan to support skin health and healing at any age / Geraldine Georgeou.
Publication details Sydney, NSW : Murdoch Books Australia, 2020.
Pagination etc. 231 pages : colour illustrations ; 25 cm.
Summary Note Support your skin to improve acne, psoriasis, dermatitis, eczema and other common conditions If you suffer from one of these common complaints, is it possible to help, or even heal, your skin by making simple changes to what you eat? Based on the latest sound science: yes! Nutrition has been proven to help balance hormones and improve gut health and common inflammatory conditions. If you are suffering acne or rosacea, have skin problems as part of an autoimmune condition or polycystic ovary syndrome, or are searching to improve dermatitis or eczema, this friendly handbook has you covered. Geraldine Georgeou's no-nonsense introduction to the body's skin and gut systems is followed by case histories of real-life patients, plus 4 weeks of menu plans. Her recipes have already helped thousands; from Apple Pie Smoothie to Lamb Skewers and Fish Tacos, all are deliciously rich in nutrients for cell renewal.
Subject Cookery
Skin -- Care and hygiene
Nutrition
Diet therapy
Beauty, Personal
Natural products
Cookery (Natural foods)
Australian
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