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4 ingredients - Keto foods : low carbs, vegetables, good meats, healthy fats, seafood and fish / by Kim McCosker.
4 ingredients - Keto foods :
The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis when you burn fat, instead of carbohydrates, for energy. A Google Trends chart over the past year shows searches for "keto" have dwarfed searches for any other dietary term. With the help of social media and word of mouth, demand for keto-friendly products has gone through the roof. Kim now addresses that demand directly with simple and delicious recipes made with fresh wholefoods that nourish, making this the perfect book for anyone wanting to eat healthier and lose weight.
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Item Information
Catalogue Record 648283
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Catalogue Information
Catalogue Record 648283
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Catalogue Record 648283
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641.56383/MCC
Adult Non-Fiction
Port Macquarie
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On Loan
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24 Apr 2024
641.56383/MCC
Adult Non-Fiction
Laurieton
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Available
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641.5638/MCC
Adult Non-Fiction
Kempsey Mobile Library
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Catalogue Record 648283
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Record Number
648283
ISBN
9780648485117
Author
McCosker, Kim
Title
4 ingredients - Keto foods : low carbs, vegetables, good meats, healthy fats, seafood and fish / by Kim McCosker.
Alternative title
Four ingredients
Publication details
Caloundra, Qld. : 4 Ingredients, 2019.
Pagination etc.
143 pages : colour illustrations ; 20 cm.
Summary Note
The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis when you burn fat, instead of carbohydrates, for energy. A Google Trends chart over the past year shows searches for "keto" have dwarfed searches for any other dietary term. With the help of social media and word of mouth, demand for keto-friendly products has gone through the roof. Kim now addresses that demand directly with simple and delicious recipes made with fresh wholefoods that nourish, making this the perfect book for anyone wanting to eat healthier and lose weight.
Subject
Cookery
Ketogenic diet
Ketogenic diet -- Recipes
Series
McCosker, Kim
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Cookery
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Ketogenic diet
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Ketogenic diet -- Recipes
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Authors:
McCosker, Kim
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Series:
McCosker, Kim
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