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4 ingredients - Keto foods : low carbs, vegetables, good meats, healthy fats, seafood and fish / by Kim McCosker.

4 ingredients - Keto foods : low carbs, vegetables, good meats, healthy fats, seafood and fish / by Kim McCosker.
4 ingredients - Keto foods :
The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis when you burn fat, instead of carbohydrates, for energy. A Google Trends chart over the past year shows searches for "keto" have dwarfed searches for any other dietary term. With the help of social media and word of mouth, demand for keto-friendly products has gone through the roof. Kim now addresses that demand directly with simple and delicious recipes made with fresh wholefoods that nourish, making this the perfect book for anyone wanting to eat healthier and lose weight.

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.56383/MCC
 Adult Non-Fiction   Port Macquarie . On Loan . 24 Apr 2024
641.56383/MCC
 Adult Non-Fiction   Laurieton . Available .  
641.5638/MCC
 Adult Non-Fiction   Kempsey Mobile Library . *, MISSING FROM STOCK .  
Reserve Title Catalogue Record 648283
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Catalogue Information
Field name Details
Record Number 648283
ISBN 9780648485117
Author McCosker, Kim
Title 4 ingredients - Keto foods : low carbs, vegetables, good meats, healthy fats, seafood and fish / by Kim McCosker.
Alternative title Four ingredients
Publication details Caloundra, Qld. : 4 Ingredients, 2019.
Pagination etc. 143 pages : colour illustrations ; 20 cm.
Summary Note The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis when you burn fat, instead of carbohydrates, for energy. A Google Trends chart over the past year shows searches for "keto" have dwarfed searches for any other dietary term. With the help of social media and word of mouth, demand for keto-friendly products has gone through the roof. Kim now addresses that demand directly with simple and delicious recipes made with fresh wholefoods that nourish, making this the perfect book for anyone wanting to eat healthier and lose weight.
Subject Cookery
Ketogenic diet
Ketogenic diet -- Recipes
Series McCosker, Kim
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