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The 16:8 intermittent fasting lifestyle plan : the complete guide to 16:8 fasting for lifelong weight management and good health / by Jaime Rose Chambers.

The 16:8 intermittent fasting lifestyle plan : the complete guide to 16:8 fasting for lifelong weight management and good health / by Jaime Rose Chambers.
16:8 intermittent fasting lifestyle plan :
Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. "The 16:8 Intermittent Fasting Lifestyle Plan" combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as the easiest and most effective tool for weight control available. This indispensable plan has everything you need to know about intermittent fasting, including: - the latest science on 16:8, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease - 50 delicious, nutritionally replete recipes - advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs - meal plans to help you incorporate fasting into your week.

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.25/CHA
Adult Non-Fiction   Port Macquarie . Available .  
613.25/CHA
Adult Non-Fiction   Port Macquarie . Available .  
613.25/CHA
Adult Non-Fiction   Kempsey . Available .  
. Catalogue Record 657368 ItemInfo Beginning of record . Catalogue Record 657368 ItemInfo Top of page .
Catalogue Information
Field name Details
Record Number 657368
ISBN 9781760980030
Author Chambers, Jaime Rose
Title The 16:8 intermittent fasting lifestyle plan : the complete guide to 16:8 fasting for lifelong weight management and good health / by Jaime Rose Chambers.
Alternative title Sixteen to eight intermittent fasting lifestyle plan
Publication details Sydney, NSW : Macmillan, 2021.
Pagination etc. 207 pages : colour illustrations ; 25 cm.
Summary Note Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. "The 16:8 Intermittent Fasting Lifestyle Plan" combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as the easiest and most effective tool for weight control available. This indispensable plan has everything you need to know about intermittent fasting, including: - the latest science on 16:8, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease - 50 delicious, nutritionally replete recipes - advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs - meal plans to help you incorporate fasting into your week.
Subject Intermittent fasting
Reducing diets
Fasting -- Health aspects
Weight loss
Cookery (Natural foods)
Australian
Links to Related Works
Subject References:
Authors:
Catalogue Information 657368 Beginning of record . Catalogue Information 657368 Top of page .