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Food from the Mediterranean / edited by Sophia Young.

Food from the Mediterranean / edited by Sophia Young.
Food from the Mediterranean /
It's no longer a secret that people who eat a Mediterranean diet share many commonalities including a longer life expectancy, healthier hearts and lower rates of chronic disease. Often referred to as the healthiest diet in the world, it is centred on real, minimally processed foods (wholegrains), plenty of plant foods (fruit and vegetables), as well as seafood and fish, yoghurt, pulses, seeds and nuts. In this book, you'll find more Mediterranean-style recipes for breakfasts, light meals, dinners, sharing-style dishes and sweets, helping you to live a longer, healthier and happier life.

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.5918/FOO
 Adult Non-Fiction   Port Macquarie . Available .  
Reserve Title Catalogue Record 668195
. Catalogue Record 668195 ItemInfo Beginning of record . Catalogue Record 668195 ItemInfo Top of page .
Catalogue Information
Field name Details
Record Number 668195
ISBN 9781925865868
192586586X
Author Australian Women's Weekly
Title Food from the Mediterranean / edited by Sophia Young.
Cover title Food from the Mediterranean : the healthier way to eat
Publication details Sydney, N.S.W. : Are Media Books, 2021.
Pagination etc. 200 pages : colour illustrations ; 29 cm.
Series Australian Women's Weekly
Summary Note It's no longer a secret that people who eat a Mediterranean diet share many commonalities including a longer life expectancy, healthier hearts and lower rates of chronic disease. Often referred to as the healthiest diet in the world, it is centred on real, minimally processed foods (wholegrains), plenty of plant foods (fruit and vegetables), as well as seafood and fish, yoghurt, pulses, seeds and nuts. In this book, you'll find more Mediterranean-style recipes for breakfasts, light meals, dinners, sharing-style dishes and sweets, helping you to live a longer, healthier and happier life.
Subject Cookery
Cookery, Mediterranean
Diet -- Mediterranean region.
Cookery (Natural foods)
Added Entry Young, Sophia
Taylor, Alicia
Added title Australian women's weekly
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