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Be you, be free : your 12-step body positivity plan / by Shreen El Masry.

Be you, be free : your 12-step body positivity plan / by Shreen El Masry.
Be you, be free :
Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so many diets that you can't remember a time in your life when you weren't dieting? Be You, Be Free gives you the tools that you need to break free from dieting and make peace with food, exercise and your body. You will learn how to nourish your body in a way that works for you rather than from the punishment of diets and hardcore exercise regimes. By focusing on intuitive eating, you will learn to trust your body again by giving you the freedom with food that you deserve. It stops you from judging your success on a number on the scale and shows you behaviours that promote true health and wellbeing. This book will not only help you find food freedom, body peace and joyful exercise, it will also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way that works for you. Be You, Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make.

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.0424/ELM
 Adult Non-Fiction   Port Macquarie . Available .  
Reserve Title Catalogue Record 670540
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Catalogue Information
Field name Details
Record Number 670540
ISBN 9781761103056
Author El Masry, Shreen
Title Be you, be free : your 12-step body positivity plan / by Shreen El Masry.
Publication details Cammeray, NSW : Simon & Schuster Australia, 2022.
Pagination etc. 264 pages : illustrations ; 24 cm.
Summary Note Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so many diets that you can't remember a time in your life when you weren't dieting? Be You, Be Free gives you the tools that you need to break free from dieting and make peace with food, exercise and your body. You will learn how to nourish your body in a way that works for you rather than from the punishment of diets and hardcore exercise regimes. By focusing on intuitive eating, you will learn to trust your body again by giving you the freedom with food that you deserve. It stops you from judging your success on a number on the scale and shows you behaviours that promote true health and wellbeing. This book will not only help you find food freedom, body peace and joyful exercise, it will also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way that works for you. Be You, Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make.
Subject Self-actualization (Psychology) in women
Women -- Social conditions
Women -- Psychology
Body image in women
Women -- Health and hygiene
Diet
Self-care, Health
Well-being
Nutrition
Exercise
Australian
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