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The balanced diet / editorial and food director, Sophia Young.

The balanced diet / editorial and food director, Sophia Young.
balanced diet /
Includes index. "A balanced diet is not a fad or kilojoule-restrictive meal plan. It's a flexible and easy to follow approach to healthy eating, with the same core principles for everyone. Eat a wide variety of foods that you enjoy, choose a 'rainbow' of coloured fruit and veg, lean proteins, and everything in moderation. Eating diversely using the recipes in our cookbook and you will get the right mix of nutrients your body needs to feel energised, prevent disease and thrive."

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563/BAL
 Adult Non-Fiction   Port Macquarie . Available .  
Reserve Title Catalogue Record 680834
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Catalogue Information
Field name Details
Record Number 680834
ISBN 9781742459837
Title The balanced diet / editorial and food director, Sophia Young.
Publication details Sydney, NSW : Bauer Media Group, 2018.
Pagination etc. 240 pages : colour illustrations ; 29 cm.
Series The Australian women's weekly cookbooks
Contents note Includes index.
Summary Note "A balanced diet is not a fad or kilojoule-restrictive meal plan. It's a flexible and easy to follow approach to healthy eating, with the same core principles for everyone. Eat a wide variety of foods that you enjoy, choose a 'rainbow' of coloured fruit and veg, lean proteins, and everything in moderation. Eating diversely using the recipes in our cookbook and you will get the right mix of nutrients your body needs to feel energised, prevent disease and thrive."
Subject Cookery (Natural foods)
Nutrition
Cookery
Cookbooks
Australian
Added Entry Young, Sophia editor.
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