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Better balance: Vol. 1 /

Better balance: Vol. 1 /
Better balance: Vol. 1 /
Each 20 minute Better Balance workout moves through a series of exercises aimed to improve balance and co-ordination in older adults and seniors. These low intensity exercises are performed standing next to a chair, with options to increase or decrease the challenge of each exercise. Improve your balance today with these new exercises, and finish with a bonus stretching routine! This volume includes: 2x 20 minute Balance routines 1x 10 minute bonus stretching exercises

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
DVD/HEALTH
 DVD   Port Macquarie . Available .  
Reserve Title Catalogue Record 684997
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Catalogue Information
Field name Details
Record Number 684997
ISBN 9780645300079
Title Better balance: Vol. 1 /
Publication details Australia : Third Age Fitness, ©2023.
Pagination etc. 1 DVD-video (50 minutes) : sound, colour ; 12 cm.
Series Third Age Fitness
Summary Note Each 20 minute Better Balance workout moves through a series of exercises aimed to improve balance and co-ordination in older adults and seniors. These low intensity exercises are performed standing next to a chair, with options to increase or decrease the challenge of each exercise. Improve your balance today with these new exercises, and finish with a bonus stretching routine! This volume includes: 2x 20 minute Balance routines 1x 10 minute bonus stretching exercises
Subject Older people -- Orientation and mobility
Equilibrium (Physiology)
Physical fitness for older people
Exercise for older people
Exercise therapy for older people
Chair exercises
Isometric exercise
Isotonic exercise
Muscle strength
Stretching exercises
Links to Related Works
Subject References:
Series:
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