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The mountain is you : transforming self-sabotage into self-mastery / Brianna Wiest.

The mountain is you : transforming self-sabotage into self-mastery / Brianna Wiest.
mountain is you :
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviours. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.1/WEI
 Adult Non-Fiction   Port Macquarie . On Loan, Reserved . 13 May 2024
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Catalogue Information
Field name Details
Record Number 690551
ISBN 9781949759228 (paperback)
1949759229 (paperback)
Author Wiest, Brianna author.
Title The mountain is you : transforming self-sabotage into self-mastery / Brianna Wiest.
Publication details New York : Thought Catalog Books, [2020]
Pagination etc. 241 pages ; 21 cm.
Bibliography Includes bibliographical references.
Summary Note This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviours. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Subject Self-defeating behavior
Self-actualization (Psychology)
Self-realization
Self-esteem
Reservations Queue 2
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