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16:8 intermittent fasting / by Jaime Rose Chambers.

16:8 intermittent fasting / by Jaime Rose Chambers.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.25/CHA
Adult Non-Fiction   Port Macquarie . On Hold-P, Reserved .  
. Catalogue Record 610758 ItemInfo Beginning of record . Catalogue Record 610758 ItemInfo Top of page .
Catalogue Information
Field name Details
Record Number 610758
ISBN 1760781177
1760784400
9781760781170
Author Chambers, Jamie Rose
Title 16:8 intermittent fasting / by Jaime Rose Chambers.
Alternative title Sixteen : eight intermittent fasting
Publication details Sydney, New South Wales : Pan Macmillan Australia, 2019.
Pagination etc. 207 pages : colour illustrations ; 25 cm.
Contents note "A part-day fasting program and 40 delicious recipes to help you lose weight and improve your health" -- Cover.
Summary Note The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.This indispensable handbook has everything you need to know about intermittent fasting, including: The latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease- 40 delicious, nutritionally replete recipes- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs- meal plans to help you incorporate fasting into your week- inspirational real-life success stories.
Subject Cookery
Cookery (Natural foods)
Diet
Intermittent fasting
Fasting -- Health aspects
Weight loss
Fasting
Reducing diets -- Recipes
Reducing diets
Australian
Added Entry Muscat, Cath
Reservations Queue 2
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Catalogue Information 610758 Beginning of record . Catalogue Information 610758 Top of page .